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Acid reflux can be triggered by different foods. Learn which foods to add to your diet and which to avoid if you have acid reflux.

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Create Your Plate. Create Your Plate is a simple and effective way to manage your blood glucose levels and lose weight. With this method, you fill your plate with.

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A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables.

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