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Low carbohydrate diets and heart disease. Research shows that a moderately low-carbohydrate diet can help the heart, as long as protein and fat selections come from.

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A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables.See real success stories. Check out real-world success stories from people all over the country who have benefited from the Fit2Fat2Fit journey.And while some experts have raised concerns that low-carbohydrate diets could be less than heart-healthy, these findings suggest otherwise, said Dr. Lydia Bazzano.

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What Can I Eat? Are you constantly asking yourself, "What can I eat?" It's time to stop worrying! Living with diabetes doesn't have to mean feeling deprived.

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Macronutrients, Food Groups, and Eating Patterns in the Management of Diabetes. carbohydrate diets” throughout the literature. [article online], 2008.

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Do Low-Carb Diets Help Diabetes? Small Study Shows Restricting Carbohydrates Reduces Need for Medications. By Salynn Boyles. From the WebMD Archives.

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