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1,000-Calorie Diet Sample Menu. by JILL CORLEONE, RDN. 315 calories also makes a healthy lunch option on your 1,000-calorie diet plan. Sample Menu:.With three restrictive diet plans. Plan 1 (Get in the Zone):. loc_, sid_6-day-express-diet-plan, prod, sort_.Welcome to Lose Weight by Eating!. They are an easy and delicious way to lose weight, detoxify your body, and get more vegetables into your diet.
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