promoting wellness through life span. ideal body weight – males -106 lbs for 1st 5ft then add 6lbs/inch st female – 100lbs for 1 5 ft then add 5lbs.
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Memphis daily appeal., August 23, 1885, Image 3
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Best fighting style for small, light peopleSelect if you're male or female, Put in your height, weight,. per day along with Step 5 and if you still can't lose weight after 3. I am 5 '10 my ideal weight.
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